POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Power Up Your Plate: Healthy Eating Simplified

Eating healthy doesn't have to be complicated. It's all about making conscious choices that fuel your body. Start by packing your plate with plenty of varied fruits and vegetables. Choose whole grains over refined grains, and incorporate lean protein sources like fish. Don't forget to drink plenty of water throughout the day. Remember: Processe

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